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Grabs

 Basic 

  • SuicideTuckSuicideTuck
  • Knee TuckKnee Tuck
  • BarspinBarspin
  • Candy BarCandy Bar
  • Can-CanCan-Can
  • X-UpX-Up
  • B-SpenceB-Spence
  • One Footed Knee TuckOne Footed Knee Tuck
  • Basic Hands and FeetBasic Hands and Feet

 Intermediate

  • FrenchieFrenchie
  • Air walkAir walk
  • No Foot Can-CanNo Foot Can-Can
  • NothingNothing
  • Just 1 FootJust 1 Foot

 Hard

  • Heel ClickerHeel Clicker
  • One handed FrenchieOne handed Frenchie
  • Karate KidKarate Kid

 Advanced

  • Suicide No HanderSuicide No Hander

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  • March 2016

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